Solo show coming up
I will be having a solo show at Gallery 117 in October. gallery117bda.com It will be my first solo show in about five years, I have done a few two person and small group shows in the interim but most of my time and work has been the dockyard studio.
I will be posting pieces for the show over the next several weeks. The show will be mostly watercolour, my first love in painting, and some opaques.
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В результате минус 8 кг и минус 13 см в талии за полтора месяца.
Вот что я начала делать:1.
В виду того, что самооценка после родов резко начала падать, я стала заниматься
аутотренингом. В тот момент , когда я умываюсь, говорю себе, глядя в зеркало,
что я красивая, здоровая, худая, что никогда не переедаю.
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Советую всем попробовать!2.
Питание. Это диета кормящей мамы,
нельзя острое, солёное, копчёное, пряное.
К тому же, чтобы как-то сэкономить время, питаюсь в одно время с ребёнком.
Мой малыш кушает 5 раз в день и я
с ним. Кушаю немного и главное снова НЕ ПЕРЕЕДАТЬ!
Это очень важно! Ещё важный момент следить, что не было тяжести
в животе, т.е. покушали и в животе осталась лёгкость.
Есть ещё проблема я ужасная сладкоежка и
поэтому, решила, что кушать сладкое я буду до 18.00 (можно после 18.00
2 плитки горького шоколада, только осторожней, если
вы кормите), а последний приём пищи в
21.00. Таким образом за завтраком и за обедом ем
сладкое сколько хочется. Вечером,
по совету Виктории Раз, кушаю белковую пищу мясо с овощами, курочку.3.
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Она мне порекомендовала
делать массаж живота делаю 3-4 минуты два раза в день.
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глазах! Только слишком сильно делать не стоит, чтобы кожа не
растянулась и, конечно, с маслом, с любым обязательно.4.
Прогулка. Ходьба очень хорошо сжигает калории.
Я гуляла с коляской 1-1,5 часа в день, просто ходила всё это время.
Этого достаточно и мне и малышу. А теперь ещё и
бегаю за ним по площадке :)).5.
Тайм-менеджмент. Не секрет, что
с малышами очень мало времени у мамы, но есть
такая классная штука, как тайм-менеджмент.
Я не строю никаких систем для себя, я просто читаю электронную
версию журнала Успевай с детьми и пользуюсь
чужими советами, как распределить время так,
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